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Get Moving with a Shiatsu Massage -by Melissa Collins LMT Spring is a time for movement, growth, and clearing out winter. A Shiatsu massage with a spring detox … [Read more...] about Get Moving with a Shiatsu Massage
Astrology for the month – The Worm Moon
Astrology for the month- by Alethea L.Ac March begins and ends with a full moon! The Worm Moon (March 1st) and Pink Moon (March 31st) are auspiciously timed as … [Read more...] about Astrology for the month – The Worm Moon
Love Your Liver
Love Your Liver – by Caitlin Rushton With Spring right around the corner this is where your liver peaks with energy. The liver sends blood to targeted areas of … [Read more...] about Love Your Liver
Meditation and Winter Blues
Meditation and Winter Blues – by Melissa Collins It's easy to feel the winter blues when the weather turns cold, the skies are gray, and it starts turning dark so … [Read more...] about Meditation and Winter Blues
Want to quit smoking cigarettes?
Want to quit smoking cigarettes? By Heather Wisely L.Ac. In the deep months of the inversion here in Salt Lake many people really struggle with breathing and … [Read more...] about Want to quit smoking cigarettes?
Pranayama – Develop Healthy Lungs to Breeze through Polluted Air
Pranayama – Develop Healthy Lungs to Breeze through Polluted Air - by Radene Smith The Skull Shining Breath or Kapalabhati (kah-pah-luh-BAH-tee) is a pranayama … [Read more...] about Pranayama – Develop Healthy Lungs to Breeze through Polluted Air