Yoga for weightloss

We have added several new classes at NAAHAC each targeted to a specific body type, interest or health concern.

 

 

 

My Last post was about Prenatal Yoga.  This one is about yoga for weight loss. I have been doing a lot of research in preparing for our new classes Prenatal, Weight loss and Yoga for Athletes and the more I learn the more I realize there is to learn.  With a 5000 year old history, Yoga is a vast subject with endless outlooks.   I wanted to share the above article because I felt it really focused on the overall aspects of Yoga and how it can be applied to everyone.  We are all at different points in our road to health.  I only started practicing Yoga after breaking 3 vertebra in back.  The beautiful thing about Yoga is it can be applied to any lifestyle.   One of my favorite Yoga sayings “There is one way but many paths”